About
"Mindfulness for Men: A Practical Guide" is a course designed for men who want to delve into mindfulness practices with a focus on personal growth and mental health. Throughout the course, participants will learn practical techniques that can be integrated into everyday life to reduce stress, increase awareness of their own body and mind, and improve emotional well-being. The course content benefits from our founder's personal experience as a man and mindfulness coach, and is designed with a community in mind where men can share and grow together. Participants will leave the course with practical tools and strategies for achieving long-term mental clarity and well-being.
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, From 150,00 kr/month