About
"Strengthen Your Mind: Mindfulness Course for Men" is a unique online course created for men who want to improve their mental health and strengthen their psyche through mindfulness practice. The course is built on the experiences of a certified mindfulness coach with additional certification in cognitive behavioral therapy and positive psychology. Through two learning units, participants will explore the meaning of mindfulness, strengthen their self-awareness, and develop tools for managing stress and challenges in everyday life. The course focuses on practical exercises and discussions, and gives participants the opportunity to share their experiences in a supportive community. The goal is to equip men with the necessary skills to achieve mental well-being and a more meaningful life.
You can also join this program via the mobile app. Go to the app